Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap nutrition facts
Per 1 wrap · 307 g
of a 2,000 cal day
- Protein33g22% of calories
- Carbs52g34% of calories
- Fat30g44% of calories
At a glance
One serving of Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap (1 wrap, 307 g) has 600 calories, with 33 g of protein, 52 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (66% DV), calcium (46% DV) and iron (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 100%, 60% and 28% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Calcium46%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat60%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 wrap (307 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 455 mg | 46% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anytime Deli Sub, Turkey & Ham, Footlong223
- Holiday Double Deli217
- 7-Eleven Turkey & Ham Sub with American Cheese216
- QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat213
- Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap195
- Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)146
Similar foods
410 calAnytime Deli Sub, Turkey & Ham, Footlong6 ½ oz−190 cal- 🍔603 calSubmarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)12 inch sub+3 cal
- 730 cal
QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat1 container+130 cal - 330 cal7-Eleven Turkey & Ham Sub with American Cheese1 sandwich−270 cal
- 440 calLunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich1 package−160 cal
- 450 calHoliday Double Deli1 sandwich−150 cal
Burning 600 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 84minSwimming laps
Common questions
How many calories are in Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap?
One serving of Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap (1 wrap) has 600 calories, which works out to 195 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap?
2290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with turkey,ham,bacon, and ranch wrap
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