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7-Eleven Turkey & Ham Sub with American Cheese
Meals & Restaurant Food7-Eleven

7-Eleven Turkey & Ham Sub with American Cheese nutrition facts

Per 1 sandwich · 153 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    21g
    26% of calories
  • Carbs
    41g
    50% of calories
  • Fat
    9g
    25% of calories
Portion

At a glance

One serving of 7-Eleven Turkey & Ham Sub with American Cheese (1 sandwich, 153 g) has 330 calories, with 21 g of protein, 41 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (42% DV) and iron (38% DV). Keep an eye on sodium, which provides 55% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
6.4g
Net carbs
39g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Iron38%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium55%

Vitamins & minerals

Amounts for 1 sandwich (153 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron3 mg
38%
Potassium458 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in 7-Eleven Turkey & Ham Sub with American Cheese?

One serving of 7-Eleven Turkey & Ham Sub with American Cheese (1 sandwich) has 330 calories, which works out to 216 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is 7-Eleven Turkey & Ham Sub with American Cheese high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 7-Eleven Turkey & Ham Sub with American Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 7-Eleven Turkey & Ham Sub with American Cheese?

1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 7-Eleven Turkey & Ham Sub with American Cheese?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey & ham sub with american cheese

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