Anytime Deli Sub, Turkey & Ham, Footlong nutrition facts
Per 6 ½ oz · 184 g
of a 2,000 cal day
- Protein24g24% of calories
- Carbs41g41% of calories
- Fat16g36% of calories
At a glance
One serving of Anytime Deli Sub, Turkey & Ham, Footlong (6 ½ oz, 184 g) has 410 calories, with 24 g of protein, 41 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (48% DV) and calcium (28% DV). Keep an eye on sodium and saturated fat, which provide 80% and 30% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Calcium28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium80%
- Saturated fat30%
Vitamins & minerals
Amounts for 6 ½ oz (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 278 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 186 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anytime Deli Sub, Turkey & Ham, Footlong223
- Holiday Double Deli217
- 7-Eleven Turkey & Ham Sub with American Cheese216
- QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat213
- Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap195
- Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)146
Similar foods
- 🍔603 calSubmarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)12 inch sub+193 cal
- 730 cal
QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat1 container+320 cal - 330 cal7-Eleven Turkey & Ham Sub with American Cheese1 sandwich−80 cal
- 440 calLunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich1 package+30 cal
- 600 cal
Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap1 wrap+190 cal - 450 calHoliday Double Deli1 sandwich+40 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Anytime Deli Sub, Turkey & Ham, Footlong?
One serving of Anytime Deli Sub, Turkey & Ham, Footlong (6 ½ oz) has 410 calories, which works out to 223 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Anytime Deli Sub, Turkey & Ham, Footlong high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Anytime Deli Sub, Turkey & Ham, Footlong keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Anytime Deli Sub, Turkey & Ham, Footlong?
1850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Anytime Deli Sub, Turkey & Ham, Footlong?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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