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Meals & Restaurant Food

Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato) nutrition facts

Per 12 inch sub · 413 g

Calories
603
30%
of a 2,000 cal day
  • Protein
    44g
    29% of calories
  • Carbs
    84g
    56% of calories
  • Fat
    10g
    15% of calories
Portion

At a glance

One serving of Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato) (12 inch sub, 413 g) has 603 calories, with 44 g of protein, 84 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (88% DV), dietary fiber (21% DV) and thiamine (95% DV). Keep an eye on sodium and cholesterol, which provide 62% and 22% of the daily value.

Per 100 g
146cal
low energy density
Protein per 100 cal
7.3g
Net carbs
78g
carbs minus fiber
Fiber
5.8g
13 g sugar

High in

20%+ of the daily value

  • Protein88%
  • Dietary fiber21%
  • Thiamine95%
  • Riboflavin (B2)76%
  • Niacin116%
  • Vitamin B671%

Good source of

10–19% of the daily value

  • Vitamin K16%

Watch

20%+ of the daily value

  • Sodium62%
  • Cholesterol22%

Vitamins & minerals

Amounts for 12 inch sub (413 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C3 mg
4%
Vitamin D0.4 μg
3%
Vitamin E1 mg
7%
Vitamin K19 μg
16%
Thiamine1 mg
95%
Riboflavin (B2)1 mg
76%
Niacin19 mg
116%
Vitamin B61 mg
71%
Vitamin B121 μg
34%

Minerals

NutrientAmount% Daily Value
Calcium632 mg
63%
Iron8 mg
100%
Potassium1,094 mg
23%
Magnesium91 mg
22%
Phosphorus541 mg
77%
Zinc5 mg
44%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 603 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 114min
    Walking (3.5 mph)
  • 72min
    Cycling (moderate)
  • 50min
    Running (6 mph)
  • 85min
    Swimming laps

Common questions

How many calories are in Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)?

One serving of Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato) (12 inch sub) has 603 calories, which works out to 146 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato) high in protein?

It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)?

1437 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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