QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat nutrition facts
Per 1 container ยท 343 g
of a 2,000 cal day
- Protein37g20% of calories
- Carbs65g35% of calories
- Fat38g46% of calories
- โ Low saturated fat
At a glance
One serving of QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat (1 container, 343 g) has 730 calories, with 37 g of protein, 65 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (74% DV) and dietary fiber (21% DV). Keep an eye on sodium and cholesterol, which provide 82% and 27% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium82%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 container (343 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Anytime Deli Sub, Turkey & Ham, Footlong223
- Holiday Double Deli217
- 7-Eleven Turkey & Ham Sub with American Cheese216
- QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat213
- Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap195
- Submarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)146
Similar foods
410 calAnytime Deli Sub, Turkey & Ham, Footlong6 ยฝ ozโ320 cal- ๐603 calSubmarine sandwich (fast food, turkey, roast beef, ham, white bread, lettuce, tomato)12 inch subโ127 cal
- 330 cal7-Eleven Turkey & Ham Sub with American Cheese1 sandwichโ400 cal
- 440 calLunchables Lunch Combinations, Turkey, Ham and American, Sub Sandwich1 packageโ290 cal
- 600 cal
Di Lusso Deli Co. Turkey,Ham,Bacon, and Ranch Wrap1 wrapโ130 cal - 450 calHoliday Double Deli1 sandwichโ280 cal
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat?
One serving of QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat (1 container) has 730 calories, which works out to 213 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat?
1890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in QT Kitchens Triple Stack Ham, Turkey & Beef on Whole Wheat?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
