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Dried apricots (dehydrated, low moisture, sulfured, stewed)
Fruits

Dried apricots (dehydrated, low moisture, sulfured, stewed) nutrition facts

Per 1 cup ยท 249 g

Calories
314
16%
of a 2,000 cal day
  • Protein
    4.8g
    5% of calories
  • Carbs
    81g
    93% of calories
  • Fat
    0.6g
    2% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Dried apricots (dehydrated, low moisture, sulfured, stewed) (1 cup, 249 g) has 314 calories, with 4.8 g of protein, 81 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (61% DV), Vitamin C (20% DV) and niacin (25% DV).

Per 100 g
126cal
low energy density
Protein per 100 cal
1.5g
Net carbs
81g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A61%
  • Vitamin C20%
  • Niacin25%
  • Vitamin B631%
  • Pantothenic acid23%
  • Iron77%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Magnesium15%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (249 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A548 ฮผg
61%
Vitamin C18 mg
20%
Vitamin D0 ฮผg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
25%
Vitamin B60.4 mg
31%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
23%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron6 mg
77%
Potassium1,813 mg
39%
Magnesium62 mg
15%
Phosphorus154 mg
22%
Zinc1 mg
9%
Copper1 mg
63%
Manganese0.4 mg
16%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid1 gโ€”
Cystine0 gโ€”
Glutamic acid0.5 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.3 gโ€”
Lysine0.3 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.3 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Dried apricots (dehydrated, low moisture, sulfured, stewed)?

One serving of Dried apricots (dehydrated, low moisture, sulfured, stewed) (1 cup) has 314 calories, which works out to 126 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Dried apricots (dehydrated, low moisture, sulfured, stewed) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apricots (dehydrated, low moisture, sulfured, stewed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dried apricots (dehydrated, low moisture, sulfured, stewed)?

13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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