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Ponderosa Mushrooms Dried Oyster Pleurote
Fish & SeafoodPonderosa Mushrooms

Ponderosa Mushrooms Dried Oyster Pleurote nutrition facts

Per ½ package · 7 g

Calories
25
1%
of a 2,000 cal day
  • Protein
    2g
    38% of calories
  • Carbs
    3g
    57% of calories
  • Fat
    0.1g
    4% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Ponderosa Mushrooms Dried Oyster Pleurote (½ package, 7 g) has 25 calories, with 2 g of protein, 3 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
8g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ package (7 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium220 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Ponderosa Mushrooms Dried Oyster Pleurote?

One serving of Ponderosa Mushrooms Dried Oyster Pleurote (½ package) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Is Ponderosa Mushrooms Dried Oyster Pleurote high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ponderosa Mushrooms Dried Oyster Pleurote keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ponderosa Mushrooms Dried Oyster Pleurote?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ponderosa Mushrooms Dried Oyster Pleurote?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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