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Dungeness crab (raw)
Fish & Seafood

Dungeness crab (raw) nutrition facts

Per 1 crab ยท 163 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    28g
    86% of calories
  • Carbs
    1.2g
    4% of calories
  • Fat
    1.6g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Dungeness crab (raw) (1 crab, 163 g) has 140 calories, with 28 g of protein, 1.2 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (57% DV), riboflavin (b2) (21% DV) and niacin (32% DV). Keep an eye on sodium and cholesterol, which provide 21% and 32% of the daily value.

Per 100 g
86cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)21%
  • Niacin32%
  • Vitamin B12611%
  • Phosphorus42%
  • Zinc63%

Good source of

10โ€“19% of the daily value

  • Vitamin B619%
  • Folate (B9)18%
  • Pantothenic acid11%
  • Potassium12%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 crab (163 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A44 ฮผg
5%
Vitamin C6 mg
6%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
32%
Vitamin B60.2 mg
19%
Folate (B9)72 ฮผg
18%
Vitamin B1215 ฮผg
611%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron1 mg
8%
Potassium577 mg
12%
Magnesium73 mg
17%
Phosphorus297 mg
42%
Zinc7 mg
63%
Copper1 mg
122%
Manganese0.1 mg
6%
Selenium60 ฮผg
110%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol44 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Dungeness crab (raw)?

One serving of Dungeness crab (raw) (1 crab) has 140 calories, which works out to 86 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Dungeness crab (raw) high in protein?

Yes. It has 28 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Is Dungeness crab (raw) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Dungeness crab (raw)?

481 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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