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Wal-Mart Dungeness Crab Legs
Fish & SeafoodWal-Mart

Wal-Mart Dungeness Crab Legs nutrition facts

Per 3 oz edible portions ยท 84 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    19g
    85% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Wal-Mart Dungeness Crab Legs (3 oz edible portions, 84 g) has 90 calories, with 19 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz edible portions (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.4 mg
5%
Potassium350 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Wal-Mart Dungeness Crab Legs?

One serving of Wal-Mart Dungeness Crab Legs (3 oz edible portions) has 90 calories, which works out to 107 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Wal-Mart Dungeness Crab Legs high in protein?

Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Are Wal-Mart Dungeness Crab Legs keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Wal-Mart Dungeness Crab Legs?

320 mg per serving.

How much sugar is in Wal-Mart Dungeness Crab Legs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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