Legacy Foods Crabs, Garlic nutrition facts
Per 3 each ยท 198 g
of a 2,000 cal day
- Protein10g26% of calories
- Carbs1g3% of calories
- Fat12g71% of calories
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Legacy Foods Crabs, Garlic (3 each, 198 g) has 160 calories, with 10 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 each (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 29 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 140 calDungeness crab (raw)1 crabโ20 cal
- 140 calDungeness crab (cooked, moist heat)1 crabโ20 cal
- 90 calWal-Mart Dungeness Crab Legs3 oz edible portionsโ70 cal
- 90 calPacific Seafood Wild Dungeness Crab Meat, Fully Cooked3 ozโ70 cal
- 90 calStarfish Dungeness Crab3 ozโ70 cal
- 90 calSea Rock Dungeness Crab Meat3 ozโ70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Legacy Foods Crabs, Garlic?
One serving of Legacy Foods Crabs, Garlic (3 each) has 160 calories, which works out to 81 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Legacy Foods Crabs, Garlic high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Legacy Foods Crabs, Garlic keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Legacy Foods Crabs, Garlic?
340 mg per serving.
How much sugar is in Legacy Foods Crabs, Garlic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crabs, garlic
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