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Dungeness crab (cooked, moist heat)
Fish & Seafood

Dungeness crab (cooked, moist heat) nutrition facts

Per 1 crab ยท 127 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    28g
    85% of calories
  • Carbs
    1.2g
    4% of calories
  • Fat
    1.6g
    11% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Dungeness crab (cooked, moist heat) (1 crab, 127 g) has 140 calories, with 28 g of protein, 1.2 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (57% DV), riboflavin (b2) (20% DV) and niacin (29% DV). Keep an eye on sodium and cholesterol, which provide 21% and 32% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein57%
  • Riboflavin (B2)20%
  • Niacin29%
  • Vitamin B12549%
  • Phosphorus32%
  • Zinc63%

Good source of

10โ€“19% of the daily value

  • Vitamin B617%
  • Folate (B9)13%
  • Pantothenic acid10%
  • Potassium11%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 crab (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 ฮผg
4%
Vitamin C5 mg
5%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
20%
Niacin5 mg
29%
Vitamin B60.2 mg
17%
Folate (B9)53 ฮผg
13%
Vitamin B1213 ฮผg
549%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
7%
Iron1 mg
7%
Potassium518 mg
11%
Magnesium74 mg
18%
Phosphorus222 mg
32%
Zinc7 mg
63%
Copper1 mg
104%
Manganese0.1 mg
5%
Selenium60 ฮผg
110%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0.4 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats0.3 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol39 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Dungeness crab (cooked, moist heat)?

One serving of Dungeness crab (cooked, moist heat) (1 crab) has 140 calories, which works out to 110 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Dungeness crab (cooked, moist heat) high in protein?

Yes. It has 28 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Dungeness crab (cooked, moist heat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Dungeness crab (cooked, moist heat)?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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