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Sea Rock Dungeness Crab Meat
Fish & SeafoodSea Rock

Sea Rock Dungeness Crab Meat nutrition facts

Per 3 oz · 85 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    19g
    89% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Sea Rock Dungeness Crab Meat (3 oz, 85 g) has 90 calories, with 19 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sea Rock Dungeness Crab Meat?

One serving of Sea Rock Dungeness Crab Meat (3 oz) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Sea Rock Dungeness Crab Meat high in protein?

Yes. It has 19 g of protein per serving, and 89% of its calories come from protein (21 g of protein per 100 calories).

Is Sea Rock Dungeness Crab Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea Rock Dungeness Crab Meat?

320 mg per serving.

How much sugar is in Sea Rock Dungeness Crab Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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