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Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked
Fish & SeafoodPacific Seafood

Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked nutrition facts

Per 3 oz ยท 85 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    19g
    85% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    1g
    10% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked (3 oz, 85 g) has 90 calories, with 19 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
21g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0.4 mg
4%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked?

One serving of Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked (3 oz) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked high in protein?

Yes. It has 19 g of protein per serving, and 85% of its calories come from protein (21 g of protein per 100 calories).

Is Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked?

320 mg per serving.

How much sugar is in Pacific Seafood Wild Dungeness Crab Meat, Fully Cooked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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