Egg dinner rolls nutrition facts
Per 1 roll · 35 g
of a 2,000 cal day
- Protein3.3g12% of calories
- Carbs18g69% of calories
- Fat2.2g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Egg dinner rolls (1 roll, 35 g) has 108 calories, with 3.3 g of protein, 18 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)14%
- Folate (B9)16%
- Iron15%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 36 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 8% |
| Selenium | 10 μg | 19% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0.4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
78 calDinner rolls1 serving−29 cal
111 calDinner rolls (plain, made with 2% milk)1 roll+4 cal
120 calSister Schubert's Dinner Yeast Rolls1 roll+13 cal
120 calTexas Roadhouse Grocery Mini Rolls, 12 Rolls, 14 oz. Package1 roll+13 cal
100 calRhodes Bake-N-Serv Dinner Rolls, Frozen Dough1 roll−7 cal
45 calAunt Millie's Dinner Rolls, Hawaiian1 roll−62 cal
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Egg dinner rolls?
One serving of Egg dinner rolls (1 roll) has 108 calories, which works out to 307 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Are Egg dinner rolls high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg dinner rolls?
198 mg per serving.
How much sugar is in Egg dinner rolls?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
