Kirkland Signature Egg Starts, Frozen nutrition facts
Per ¼ cup · 62 g
of a 2,000 cal day
- Protein6g86% of calories
- Carbs1g14% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Egg Starts, Frozen (¼ cup, 62 g) has 30 calories, with 6 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (86% of calories).
Vitamins & minerals
Amounts for ¼ cup (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Kirkland Signature Egg Starts, Frozen?
One serving of Kirkland Signature Egg Starts, Frozen (¼ cup) has 30 calories, which works out to 48 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Kirkland Signature Egg Starts, Frozen high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 86% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Egg Starts, Frozen keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Egg Starts, Frozen?
114 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
