Egg Beaters Frozen Egg Product, Pasteurized nutrition facts
Per ¼ cup · 61 g
of a 2,000 cal day
- Protein6g86% of calories
- Carbs1g14% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Egg Beaters Frozen Egg Product, Pasteurized (¼ cup, 61 g) has 30 calories, with 6 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glenview Farms Pasteurized Frozen Egg Whites54
- GFS Frozen Egg Whites50
- Egg Beaters Frozen Egg Product, Pasteurized49
- Kirkland Signature Egg Starts, Frozen48
- Frozen egg white (raw, pasteurized)46
- Crystal Lake Frozen Egg Whites41
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Egg Beaters Frozen Egg Product, Pasteurized?
One serving of Egg Beaters Frozen Egg Product, Pasteurized (¼ cup) has 30 calories, which works out to 49 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Egg Beaters Frozen Egg Product, Pasteurized high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 86% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Egg Beaters Frozen Egg Product, Pasteurized keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg Beaters Frozen Egg Product, Pasteurized?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg Beaters Frozen Egg Product, Pasteurized?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
