GFS Frozen Egg Whites nutrition facts

Per 3 tbsp · 50 g

Calories

1%
of a 2,000 cal day

Protein
5g
100% of calories
Carbs
0g
0% of calories
Fat
0g
0% of calories

Portion

✓ Keto-friendly
✓ Low calorie
✓ Fat free
✓ Low saturated fat
✓ Low sodium
✓ Sugar free

At a glance

One serving of GFS Frozen Egg Whites (3 tbsp, 50 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).

Per 100 g

50cal

very low energy density

Protein per 100 cal

20g

Net carbs

carbs minus fiber

Fiber

0 g sugar

Vitamins & minerals

Amounts for 3 tbsp (50 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 25 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

5min
Walking (3.5 mph)
3min
Cycling (moderate)
2min
Running (6 mph)
4min
Swimming laps

Common questions

How many calories are in GFS Frozen Egg Whites?

One serving of GFS Frozen Egg Whites (3 tbsp) has 25 calories, which works out to 50 calories per 100 g. That is about 1.3% of a 2,000-calorie day.

Are GFS Frozen Egg Whites high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are GFS Frozen Egg Whites keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in GFS Frozen Egg Whites?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in GFS Frozen Egg Whites?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size3 tbsp (50 g)

Calories25

% Daily Value*

Total fat 0g	0%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total carbohydrate 0g	0%
Dietary fiber 0g	0%
Total sugars 0g
Protein 5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice