Crystal Lake Frozen Egg Whites nutrition facts
Per 110 g · 110 g
of a 2,000 cal day
- Protein11g92% of calories
- Carbs1g8% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Crystal Lake Frozen Egg Whites (110 g, 110 g) has 45 calories, with 11 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (92% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 110 g (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Crystal Lake Frozen Egg Whites?
One serving of Crystal Lake Frozen Egg Whites (110 g) has 45 calories, which works out to 41 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Crystal Lake Frozen Egg Whites high in protein?
Yes. It has 11 g of protein per serving, and 92% of its calories come from protein (24 g of protein per 100 calories).
Are Crystal Lake Frozen Egg Whites keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Crystal Lake Frozen Egg Whites?
175 mg per serving.
How much sugar is in Crystal Lake Frozen Egg Whites?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
