Glenview Farms Pasteurized Frozen Egg Whites nutrition facts
Per 3 tbsp · 46 g
of a 2,000 cal day
- Protein5g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Glenview Farms Pasteurized Frozen Egg Whites (3 tbsp, 46 g) has 25 calories, with 5 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories).
Vitamins & minerals
Amounts for 3 tbsp (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Glenview Farms Pasteurized Frozen Egg Whites54
- GFS Frozen Egg Whites50
- Egg Beaters Frozen Egg Product, Pasteurized49
- Kirkland Signature Egg Starts, Frozen48
- Frozen egg white (raw, pasteurized)46
- Crystal Lake Frozen Egg Whites41
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Glenview Farms Pasteurized Frozen Egg Whites?
One serving of Glenview Farms Pasteurized Frozen Egg Whites (3 tbsp) has 25 calories, which works out to 54 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Are Glenview Farms Pasteurized Frozen Egg Whites high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Glenview Farms Pasteurized Frozen Egg Whites keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Glenview Farms Pasteurized Frozen Egg Whites?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Glenview Farms Pasteurized Frozen Egg Whites?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
