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Dairy & Eggs

Eggo Biscuit Scramblers Egg & Cheese nutrition facts

Per 1 bscuit · 105 g

Calories
267
13%
of a 2,000 cal day
  • Protein
    9.2g
    14% of calories
  • Carbs
    40g
    60% of calories
  • Fat
    8g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Eggo Biscuit Scramblers Egg & Cheese (1 bscuit, 105 g) has 267 calories, with 9.2 g of protein, 40 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in thiamine (26% DV), riboflavin (b2) (22% DV) and iron (35% DV). Keep an eye on sodium and saturated fat, which provide 27% and 21% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
38g
carbs minus fiber
Fiber
2.4g
4.9 g sugar

High in

20%+ of the daily value

  • Thiamine26%
  • Riboflavin (B2)22%
  • Iron35%
  • Phosphorus33%

Good source of

10–19% of the daily value

  • Niacin16%
  • Calcium14%

Watch

20%+ of the daily value

  • Sodium27%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 bscuit (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
26%
Riboflavin (B2)0.3 mg
22%
Niacin3 mg
16%
Vitamin B60 mg
2%
Vitamin B120.1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron3 mg
35%
Potassium246 mg
5%
Magnesium15 mg
4%
Phosphorus228 mg
33%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 267 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Eggo Biscuit Scramblers Egg & Cheese?

One serving of Eggo Biscuit Scramblers Egg & Cheese (1 bscuit) has 267 calories, which works out to 254 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Eggo Biscuit Scramblers Egg & Cheese high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Biscuit Scramblers Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo Biscuit Scramblers Egg & Cheese?

612 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggo Biscuit Scramblers Egg & Cheese?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo biscuit scramblers egg & cheese

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