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Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry)
Bread, Grains & Pasta

Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry) nutrition facts

Per 1 serving ยท 70 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    4.2g
    11% of calories
  • Carbs
    30g
    77% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry) (1 serving, 70 g) has 146 calories, with 4.2 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (22% DV), riboflavin (b2) (24% DV) and niacin (22% DV).

Per 100 g
208cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
27g
carbs minus fiber
Fiber
2.4g
6.2 g sugar

High in

20%+ of the daily value

  • Thiamine22%
  • Riboflavin (B2)24%
  • Niacin22%
  • Vitamin B627%
  • Vitamin B1245%
  • Iron40%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.3 mg
24%
Niacin4 mg
22%
Vitamin B60.4 mg
27%
Folate (B9)36 ฮผg
9%
Vitamin B121 ฮผg
45%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron3 mg
40%
Potassium48 mg
1%
Magnesium38 mg
9%
Phosphorus54 mg
8%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry)?

One serving of Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry) (1 serving) has 146 calories, which works out to 208 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Are Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry)?

414 mg per serving.

How much sugar is in Eggo Nutri-Grain waffles (Kellogg's, lowfat, blueberry)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo nutri-grain waffles

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