Eggo Nutri-Grain waffles (Kellogg's, blueberry) nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs31g65% of calories
- Fat5.5g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Eggo Nutri-Grain waffles (Kellogg's, blueberry) (2 waffles, 70 g) has 180 calories, with 4.3 g of protein, 31 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 56% |
| Potassium | 106 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 223 mg | 32% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wyman's Waffles, Fruit First, Wild Blueberry394
- Birch Benders Toaster Waffles, Grain-Free, Blueberry Paleo357
- Higher Harvest by H-E-B Protein Blueberry Flavored Waffles316
- H-E-B Classic Selections Blueberry Waffles286
- Eggo Nutri-Grain waffles (Kellogg's, blueberry)257
- Food Club Waffles, Blueberry200
- Evergreen Waffles, Mixed Berry Cobbler, Mini188
Similar foods
160 calEvergreen Waffles, Mixed Berry Cobbler, Mini3 Waffles−20 cal
260 calWyman's Waffles, Fruit First, Wild Blueberry1 piece+80 cal
200 calH-E-B Classic Selections Blueberry Waffles2 waffles+20 cal
250 calBirch Benders Toaster Waffles, Grain-Free, Blueberry Paleo2 Waffles+70 cal
140 calFood Club Waffles, Blueberry2 waffles−40 cal
240 calHigher Harvest by H-E-B Protein Blueberry Flavored Waffles2 waffles+60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Eggo Nutri-Grain waffles (Kellogg's, blueberry)?
One serving of Eggo Nutri-Grain waffles (Kellogg's, blueberry) (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Eggo Nutri-Grain waffles (Kellogg's, blueberry) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Nutri-Grain waffles (Kellogg's, blueberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Nutri-Grain waffles (Kellogg's, blueberry)?
369 mg per serving.
How much sugar is in Eggo Nutri-Grain waffles (Kellogg's, blueberry)?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
