Emu top loin (cooked, broiled) nutrition facts
Per 1 steak · 244 g
of a 2,000 cal day
- Protein71g81% of calories
- Carbs0g0% of calories
- Fat7.6g19% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Emu top loin (cooked, broiled) (1 steak, 244 g) has 371 calories, with 71 g of protein, 0 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (142% DV), thiamine (66% DV) and riboflavin (b2) (105% DV). Keep an eye on cholesterol, which provides 72% of the daily value.
High in
20%+ of the daily value
- Protein142%
- Thiamine66%
- Riboflavin (B2)105%
- Niacin139%
- Vitamin B6160%
- Vitamin B12886%
Good source of
10–19% of the daily value
- Potassium19%
- Magnesium17%
Watch
20%+ of the daily value
- Cholesterol72%
Vitamins & minerals
Amounts for 1 steak (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 1 mg | 105% |
| Niacin | 22 mg | 139% |
| Vitamin B6 | 2 mg | 160% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 21 μg | 886% |
| Pantothenic acid | 8 mg | 154% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 12 mg | 155% |
| Potassium | 913 mg | 19% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 669 mg | 96% |
| Zinc | 8 mg | 76% |
| Copper | 1 mg | 76% |
| Manganese | 0.1 mg | 3% |
| Selenium | 106 μg | 193% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 157 calGround emu (raw)1 patty−214 cal
- 178 calGround emu (cooked, pan-broiled)1 patty (yield from 135.8 g raw meat)−193 cal
- 88 calEmu fan fillet (raw)1 serving ( 3 oz )−283 cal
- 131 calEmu fan fillet (cooked, broiled)1 serving ( 3 oz )−240 cal
- 361 calEmu flat fillet (raw)1 flat fillet−10 cal
- 778 calEmu full rump (raw)1 full rump+407 cal
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Emu top loin (cooked, broiled)?
One serving of Emu top loin (cooked, broiled) (1 steak) has 371 calories, which works out to 152 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Emu top loin (cooked, broiled) high in protein?
Yes. It has 71 g of protein per serving, and 81% of its calories come from protein (19 g of protein per 100 calories).
Is Emu top loin (cooked, broiled) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Emu top loin (cooked, broiled)?
142 mg per serving.
How much sugar is in Emu top loin (cooked, broiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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