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Ensure Fiber (liquid, with FOS)
Nuts, Seeds & Legumes

Ensure Fiber (liquid, with FOS) nutrition facts

Per 100 grams · 100 g

Calories
101
5%
of a 2,000 cal day
  • Protein
    3.4g
    13% of calories
  • Carbs
    16g
    65% of calories
  • Fat
    2.4g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Ensure Fiber (liquid, with FOS) (100 grams, 100 g) has 101 calories, with 3.4 g of protein, 16 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin B12 (24% DV), iron (22% DV) and copper (21% DV).

Per 100 g
101cal
low energy density
Protein per 100 cal
3.4g
Net carbs
15g
carbs minus fiber
Fiber
1.1g
4.7 g sugar

High in

20%+ of the daily value

  • Vitamin B1224%
  • Iron22%
  • Copper21%

Good source of

10–19% of the daily value

  • Vitamin A16%
  • Vitamin C13%
  • Vitamin E19%
  • Thiamine12%
  • Riboflavin (B2)13%
  • Niacin12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A144 μg
16%
Vitamin C12 mg
13%
Vitamin D1 μg
7%
Vitamin E3 mg
19%
Vitamin K8 μg
7%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)39 μg
10%
Vitamin B121 μg
24%
Choline39 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium136 mg
14%
Iron2 mg
22%
Potassium144 mg
3%
Magnesium38 mg
9%
Phosphorus117 mg
17%
Zinc1 mg
13%
Copper0.2 mg
21%
Selenium7 μg
13%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol144 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 101 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Ensure Fiber (liquid, with FOS)?

One serving of Ensure Fiber (liquid, with FOS) (100 grams) has 101 calories, which works out to 101 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Ensure Fiber (liquid, with FOS) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ensure Fiber (liquid, with FOS) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ensure Fiber (liquid, with FOS)?

78 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ensure Fiber (liquid, with FOS)?

4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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