Meijer Evaporated Milk, Cholesterol & Fat Free nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein2g33% of calories
- Carbs4g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Meijer Evaporated Milk, Cholesterol & Fat Free (2 tbsp, 28 g) has 25 calories, with 2 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Carnation Evaporated Fat Free Milk89
- Great Value Milk, Evaporated Fat Free89
- Wegmans Evaporated Milk, Fat Free89
- Meijer Evaporated Milk, Cholesterol & Fat Free89
- Evaporated skim milk (with added vitamin A and vitamin D)78
Similar foods
25 calCarnation Evaporated Fat Free Milk2 tbspsame cal
25 calGreat Value Milk, Evaporated Fat Free30 mLsame cal- 200 calEvaporated skim milk (with added vitamin A and vitamin D)1 cup+175 cal
- 25 calCarnation Evaporated Milk, Fat Free2 tbspsame cal
- 10 calCarnation Evaporated Milk, Fat Free1 tbsp−15 cal
- 25 calWegmans Evaporated Milk, Fat Free2 tbspsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Meijer Evaporated Milk, Cholesterol & Fat Free?
One serving of Meijer Evaporated Milk, Cholesterol & Fat Free (2 tbsp) has 25 calories, which works out to 89 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Meijer Evaporated Milk, Cholesterol & Fat Free high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Evaporated Milk, Cholesterol & Fat Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Evaporated Milk, Cholesterol & Fat Free?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Evaporated Milk, Cholesterol & Fat Free?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
