Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.4g76% of calories
- Carbs0g0% of calories
- Fat0.9g24% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades) (1 oz, 28 g) has 35 calories, with 6.4 g of protein, 0 g of carbohydrates and 0.9 g of fat. Most of its energy comes from protein (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B615%
- Vitamin B1219%
- Zinc11%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 101 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades)124
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz+12 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz+12 cal
190 calChoice Batter Eye of Round Steak4 oz+155 cal- 🍗105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+70 cal
- 🍗102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 oz+67 cal
- 🍗135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+100 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades)?
One serving of Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades) (1 oz) has 35 calories, which works out to 124 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 76% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye of round (raw, separable lean only, trimmed to 1/8" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
