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Fast food tossed salad (vegetable, without dressing)
Meals & Restaurant Food

Fast food tossed salad (vegetable, without dressing) nutrition facts

Per 1 ½ cup · 207 g

Calories
33
2%
of a 2,000 cal day
  • Protein
    2.6g
    27% of calories
  • Carbs
    6.7g
    70% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fast food tossed salad (vegetable, without dressing) (1 ½ cup, 207 g) has 33 calories, with 2.6 g of protein, 6.7 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (53% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
7.9g
Net carbs
7g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C53%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Vitamin B613%
  • Folate (B9)19%
  • Iron16%
  • Phosphorus12%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ½ cup (207 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A118 μg
13%
Vitamin C48 mg
53%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.2 mg
13%
Folate (B9)77 μg
19%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium27 mg
3%
Iron1 mg
16%
Potassium356 mg
8%
Magnesium23 mg
5%
Phosphorus81 mg
12%
Zinc0.4 mg
4%
Copper0.1 mg
12%
Manganese0.3 mg
13%
Selenium1 μg
2%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 33 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Fast food tossed salad (vegetable, without dressing)?

One serving of Fast food tossed salad (vegetable, without dressing) (1 ½ cup) has 33 calories, which works out to 16 calories per 100 g. That is about 1.7% of a 2,000-calorie day.

Is Fast food tossed salad (vegetable, without dressing) high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fast food tossed salad (vegetable, without dressing) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fast food tossed salad (vegetable, without dressing)?

54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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