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WMU Dining Services Tossed Salad with Dressing
Meals & Restaurant FoodWMU Dining Services

WMU Dining Services Tossed Salad with Dressing nutrition facts

Per 143 g ยท 143 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    17g
    89% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of WMU Dining Services Tossed Salad with Dressing (143 g, 143 g) has 80 calories, with 2 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
56cal
very low energy density
Protein per 100 cal
2.5g
Net carbs
17g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 143 g (143 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in WMU Dining Services Tossed Salad with Dressing?

One serving of WMU Dining Services Tossed Salad with Dressing (143 g) has 80 calories, which works out to 56 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is WMU Dining Services Tossed Salad with Dressing high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is WMU Dining Services Tossed Salad with Dressing keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in WMU Dining Services Tossed Salad with Dressing?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with tossed salad with dressing

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