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Unknown Salad
Meals & Restaurant FoodUnknown

Unknown Salad nutrition facts

Per 1 salad

Calories
300
15%
of a 2,000 cal day
  • Protein
    29g
    38% of calories
  • Carbs
    25g
    33% of calories
  • Fat
    10g
    29% of calories
Portion
  • ✓ Protein-dense
  • ✓ Cholesterol free

At a glance

One serving of Unknown Salad (1 salad) has 300 calories, with 29 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (58% DV). Keep an eye on sodium, which provides 21% of the daily value.

Serving
300cal
1 salad
Protein per 100 cal
9.7g
Net carbs
21g
carbs minus fiber
Fiber
4g

High in

20%+ of the daily value

  • Protein58%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium21%

How it compares

Calories per listed serving.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Unknown Salad?

One serving of Unknown Salad (1 salad) has 300 calories. That is about 15% of a 2,000-calorie day.

Is Unknown Salad high in protein?

Yes. It has 29 g of protein per serving, and 38% of its calories come from protein (9.7 g of protein per 100 calories).

Is Unknown Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Salad?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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