Inspirations Crunchy Vegetable Salad nutrition facts
Per โ cup of Taste
of a 2,000 cal day
- Protein4g7% of calories
- Carbs22g40% of calories
- Fat13g53% of calories
At a glance
One serving of Inspirations Crunchy Vegetable Salad (โ cup of Taste) has 210 calories, with 4 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup of Taste. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 14% |
| Potassium | 282 mg | 6% |
How it compares
Calories per listed serving.
- Unknown Salad300
- Inspirations Crunchy Vegetable Salad210
- WMU Dining Services Tossed Salad with Dressing80
- York Street Market Side Tossed Salad, Arcadian Nordic Blend, Grape Tomato, Cheddar Cheese, Kalmata Olives, Cucumbers &60
- Pop Market Side Tossed Salad45
- Fast food tossed salad (vegetable, without dressing)33
- Clark County Hospital Tossed Side Salad19
Similar foods
33 calFast food tossed salad (vegetable, without dressing)1 ยฝ cupโ177 cal- 80 cal
WMU Dining Services Tossed Salad with Dressing143 gโ130 cal - 60 cal
York Street Market Side Tossed Salad, Arcadian Nordic Blend, Grape Tomato, Cheddar Cheese, Kalmata Olives, Cucumbers &3 ozโ150 cal - 300 calUnknown Salad1 salad+90 cal
- 45 calPop Market Side Tossed Salad1 containerโ165 cal
- 19 calClark County Hospital Tossed Side Salad1 eachโ191 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Inspirations Crunchy Vegetable Salad?
One serving of Inspirations Crunchy Vegetable Salad (โ cup of Taste) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Inspirations Crunchy Vegetable Salad high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Inspirations Crunchy Vegetable Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Inspirations Crunchy Vegetable Salad?
180 mg per serving.
How much sugar is in Inspirations Crunchy Vegetable Salad?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crunchy vegetable salad
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