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Pop Market Side Tossed Salad
Meals & Restaurant FoodPop Market

Pop Market Side Tossed Salad nutrition facts

Per 1 container ยท 285 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    3g
    18% of calories
  • Carbs
    11g
    68% of calories
  • Fat
    1g
    14% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Pop Market Side Tossed Salad (1 container, 285 g) has 45 calories, with 3 g of protein, 11 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (68% of calories). It is high in Vitamin A (75% DV) and Vitamin C (20% DV).

Per 100 g
16cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
8g
carbs minus fiber
Fiber
3g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A75%
  • Vitamin C20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (285 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A675 ฮผg
75%
Vitamin C18 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Pop Market Side Tossed Salad?

One serving of Pop Market Side Tossed Salad (1 container) has 45 calories, which works out to 16 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Pop Market Side Tossed Salad high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop Market Side Tossed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop Market Side Tossed Salad?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pop Market Side Tossed Salad?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with side tossed salad

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