Omaha Steaks Fillet, Scallops & Crabmeat nutrition facts
Per 1 fillet · 128 g
of a 2,000 cal day
- Protein12g19% of calories
- Carbs12g19% of calories
- Fat17g61% of calories
At a glance
One serving of Omaha Steaks Fillet, Scallops & Crabmeat (1 fillet, 128 g) has 250 calories, with 12 g of protein, 12 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat50%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 fillet (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 128 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 cal
Scallops (cooked, breaded, fried, mixed species)2 large scallops−183 cal - 180 calMatlaw's Gourmet Signature Stuffed Scallops4 oz−70 cal
- 125 calMatlaw's Stuffed Scallops1 stuffed scallop−125 cal
- 250 calMarket 32 by Price Chopper Wild Caught Panko Breaded Scallops4 oz.same cal
- 190 calTrue North Seafood Company Breaded Scallop Medallion4 medallions−60 cal
- 360 calBristol My Fish Dish Blackened & Smoked Butter Bay Scallops1 tray+110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Omaha Steaks Fillet, Scallops & Crabmeat?
One serving of Omaha Steaks Fillet, Scallops & Crabmeat (1 fillet) has 250 calories, which works out to 195 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Omaha Steaks Fillet, Scallops & Crabmeat high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Omaha Steaks Fillet, Scallops & Crabmeat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Omaha Steaks Fillet, Scallops & Crabmeat?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Omaha Steaks Fillet, Scallops & Crabmeat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
