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Scallops (cooked, breaded, fried, mixed species)
Fish & Seafood

Scallops (cooked, breaded, fried, mixed species) nutrition facts

Per 2 large scallops ยท 31 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    5.6g
    34% of calories
  • Carbs
    3.1g
    19% of calories
  • Fat
    3.4g
    47% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of Scallops (cooked, breaded, fried, mixed species) (2 large scallops, 31 g) has 67 calories, with 5.6 g of protein, 3.1 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
216cal
medium energy density
Protein per 100 cal
8.4g
Net carbs
3g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin B1217%
  • Phosphorus10%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 large scallops (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.5 mg
3%
Vitamin B60 mg
3%
Folate (B9)11 ฮผg
3%
Vitamin B120.4 ฮผg
17%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron0.3 mg
3%
Potassium103 mg
2%
Magnesium18 mg
4%
Phosphorus73 mg
10%
Zinc0.3 mg
3%
Copper0 mg
3%
Manganese0 mg
2%
Selenium8 ฮผg
15%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.3 gโ€”
Retinol7 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.2 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Scallops (cooked, breaded, fried, mixed species)?

One serving of Scallops (cooked, breaded, fried, mixed species) (2 large scallops) has 67 calories, which works out to 216 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Scallops (cooked, breaded, fried, mixed species) high in protein?

Not especially. It has 5.6 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scallops (cooked, breaded, fried, mixed species) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Scallops (cooked, breaded, fried, mixed species)?

144 mg per serving.

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