Matlaw's Stuffed Scallops nutrition facts
Per 1 stuffed scallop · 71 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs11g34% of calories
- Fat7g48% of calories
- ✓ Low saturated fat
At a glance
One serving of Matlaw's Stuffed Scallops (1 stuffed scallop, 71 g) has 125 calories, with 6 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (48% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 stuffed scallop (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 calScallops (cooked, breaded, fried, mixed species)2 large scallops−58 cal
- 180 calMatlaw's Gourmet Signature Stuffed Scallops4 oz+55 cal
- 250 cal
Omaha Steaks Fillet, Scallops & Crabmeat1 fillet+125 cal - 250 calMarket 32 by Price Chopper Wild Caught Panko Breaded Scallops4 oz.+125 cal
- 190 calTrue North Seafood Company Breaded Scallop Medallion4 medallions+65 cal
- 360 calBristol My Fish Dish Blackened & Smoked Butter Bay Scallops1 tray+235 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Matlaw's Stuffed Scallops?
One serving of Matlaw's Stuffed Scallops (1 stuffed scallop) has 125 calories, which works out to 176 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Are Matlaw's Stuffed Scallops high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Matlaw's Stuffed Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Matlaw's Stuffed Scallops?
340 mg per serving.
How much sugar is in Matlaw's Stuffed Scallops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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