Matlaw's Gourmet Signature Stuffed Scallops nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs17g33% of calories
- Fat11g49% of calories
At a glance
One serving of Matlaw's Gourmet Signature Stuffed Scallops (4 oz, 113 g) has 180 calories, with 9 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (22% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 calScallops (cooked, breaded, fried, mixed species)2 large scallops−113 cal
- 250 cal
Omaha Steaks Fillet, Scallops & Crabmeat1 fillet+70 cal - 125 calMatlaw's Stuffed Scallops1 stuffed scallop−55 cal
- 250 calMarket 32 by Price Chopper Wild Caught Panko Breaded Scallops4 oz.+70 cal
- 190 calTrue North Seafood Company Breaded Scallop Medallion4 medallions+10 cal
- 360 calBristol My Fish Dish Blackened & Smoked Butter Bay Scallops1 tray+180 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Matlaw's Gourmet Signature Stuffed Scallops?
One serving of Matlaw's Gourmet Signature Stuffed Scallops (4 oz) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Matlaw's Gourmet Signature Stuffed Scallops high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Matlaw's Gourmet Signature Stuffed Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Matlaw's Gourmet Signature Stuffed Scallops?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Matlaw's Gourmet Signature Stuffed Scallops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
