True North Seafood Company Breaded Scallop Medallion nutrition facts
Per 4 medallions ยท 110 g
of a 2,000 cal day
- Protein14g29% of calories
- Carbs23g48% of calories
- Fat5g23% of calories
- โ Low saturated fat
At a glance
One serving of True North Seafood Company Breaded Scallop Medallion (4 medallions, 110 g) has 190 calories, with 14 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 4 medallions (110 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 calScallops (cooked, breaded, fried, mixed species)2 large scallopsโ123 cal
- 180 calMatlaw's Gourmet Signature Stuffed Scallops4 ozโ10 cal
- 250 cal
Omaha Steaks Fillet, Scallops & Crabmeat1 fillet+60 cal - 125 calMatlaw's Stuffed Scallops1 stuffed scallopโ65 cal
- 250 calMarket 32 by Price Chopper Wild Caught Panko Breaded Scallops4 oz.+60 cal
- 360 calBristol My Fish Dish Blackened & Smoked Butter Bay Scallops1 tray+170 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in True North Seafood Company Breaded Scallop Medallion?
One serving of True North Seafood Company Breaded Scallop Medallion (4 medallions) has 190 calories, which works out to 173 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is True North Seafood Company Breaded Scallop Medallion high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is True North Seafood Company Breaded Scallop Medallion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in True North Seafood Company Breaded Scallop Medallion?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in True North Seafood Company Breaded Scallop Medallion?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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