Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops nutrition facts
Per 1 tray ยท 198 g
of a 2,000 cal day
- Protein26g29% of calories
- Carbs11g12% of calories
- Fat24g59% of calories
At a glance
One serving of Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops (1 tray, 198 g) has 360 calories, with 26 g of protein, 11 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (52% DV). Keep an eye on saturated fat and cholesterol, which provide 70% and 38% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10โ19% of the daily value
- Iron13%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat70%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 tray (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 610 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 calScallops (cooked, breaded, fried, mixed species)2 large scallopsโ293 cal
- 180 calMatlaw's Gourmet Signature Stuffed Scallops4 ozโ180 cal
- 250 cal
Omaha Steaks Fillet, Scallops & Crabmeat1 filletโ110 cal - 125 calMatlaw's Stuffed Scallops1 stuffed scallopโ235 cal
- 250 calMarket 32 by Price Chopper Wild Caught Panko Breaded Scallops4 oz.โ110 cal
- 190 calTrue North Seafood Company Breaded Scallop Medallion4 medallionsโ170 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops?
One serving of Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops (1 tray) has 360 calories, which works out to 182 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops?
320 mg per serving.
How much sugar is in Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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