Market 32 by Price Chopper Wild Caught Panko Breaded Scallops nutrition facts
Per 4 oz. ยท 113 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs35g56% of calories
- Fat8g29% of calories
- โ Low saturated fat
At a glance
One serving of Market 32 by Price Chopper Wild Caught Panko Breaded Scallops (4 oz., 113 g) has 250 calories, with 10 g of protein, 35 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (20% DV) and iron (50% DV).
High in
20%+ of the daily value
- Protein20%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz. (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 4 mg | 50% |
| Potassium | 168 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Market 32 by Price Chopper Wild Caught Panko Breaded Scallops221
- Scallops (cooked, breaded, fried, mixed species)216
- Omaha Steaks Fillet, Scallops & Crabmeat195
- Bristol My Fish Dish Blackened & Smoked Butter Bay Scallops182
- Matlaw's Stuffed Scallops176
- True North Seafood Company Breaded Scallop Medallion173
- Matlaw's Gourmet Signature Stuffed Scallops159
Similar foods
- 67 calScallops (cooked, breaded, fried, mixed species)2 large scallopsโ183 cal
- 180 calMatlaw's Gourmet Signature Stuffed Scallops4 ozโ70 cal
- 250 cal
Omaha Steaks Fillet, Scallops & Crabmeat1 filletsame cal - 125 calMatlaw's Stuffed Scallops1 stuffed scallopโ125 cal
- 190 calTrue North Seafood Company Breaded Scallop Medallion4 medallionsโ60 cal
- 360 calBristol My Fish Dish Blackened & Smoked Butter Bay Scallops1 tray+110 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Market 32 by Price Chopper Wild Caught Panko Breaded Scallops?
One serving of Market 32 by Price Chopper Wild Caught Panko Breaded Scallops (4 oz.) has 250 calories, which works out to 221 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Market 32 by Price Chopper Wild Caught Panko Breaded Scallops high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Market 32 by Price Chopper Wild Caught Panko Breaded Scallops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Market 32 by Price Chopper Wild Caught Panko Breaded Scallops?
300 mg per serving.
How much sugar is in Market 32 by Price Chopper Wild Caught Panko Breaded Scallops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
