Fish (Applebee's, hand-battered) nutrition facts
Per 1 serving ยท 250 g
of a 2,000 cal day
- Protein33g26% of calories
- Carbs42g33% of calories
- Fat23g41% of calories
- โ Cholesterol free
At a glance
One serving of Fish (Applebee's, hand-battered) (1 serving, 250 g) has 505 calories, with 33 g of protein, 42 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (66% DV), niacin (36% DV) and Vitamin B6 (39% DV). Keep an eye on sodium and saturated fat, which provide 66% and 20% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Niacin36%
- Vitamin B639%
- Vitamin B12128%
- Phosphorus84%
Good source of
10โ19% of the daily value
- Vitamin E15%
- Thiamine11%
- Riboflavin (B2)18%
- Iron11%
- Potassium13%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium66%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin E | 2 mg | 15% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 3 ฮผg | 128% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 603 mg | 13% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 585 mg | 84% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 11 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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250 calGorton's Fish Fillets, Crispy Battered2 filletsโ255 cal
310 calSeapak Cod, Beer Battered2 piecesโ195 cal
240 calMrs. Paul's Fish Fillets, Crispy, Battered2 filletsโ265 cal
Burning 505 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Fish (Applebee's, hand-battered)?
One serving of Fish (Applebee's, hand-battered) (1 serving) has 505 calories, which works out to 202 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Fish (Applebee's, hand-battered) high in protein?
It provides a solid 33 g of protein per serving (66% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fish (Applebee's, hand-battered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fish (Applebee's, hand-battered)?
1518 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fish (Applebee's, hand-battered)?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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