Gwaltney Franks, Chicken nutrition facts
Per 1 frank ยท 56 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs5g16% of calories
- Fat9g63% of calories
At a glance
One serving of Gwaltney Franks, Chicken (1 frank, 56 g) has 130 calories, with 7 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 frank (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calMaple Lodge Farms Original Chicken Wiener1 wienerโ50 cal
140 calFoster Farms Chicken Franks, Jumbo1 frank+10 cal
90 calHill Country Fare Franks, Chicken1 frankโ40 cal
120 calGwaltney Franks, Chicken, Bun Size1 frankโ10 cal
230 calZabiha Halal Spicy Supreme Chicken Frankfurters1 frankfurter+100 cal
63 calChicken frankfurter1 ozโ67 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Gwaltney Franks, Chicken?
One serving of Gwaltney Franks, Chicken (1 frank) has 130 calories, which works out to 232 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Gwaltney Franks, Chicken high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gwaltney Franks, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Gwaltney Franks, Chicken?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gwaltney Franks, Chicken?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
