Gwaltney Franks, Chicken, Bun Size nutrition facts
Per 1 frank · 56 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs5g17% of calories
- Fat8g62% of calories
At a glance
One serving of Gwaltney Franks, Chicken, Bun Size (1 frank, 56 g) has 120 calories, with 6 g of protein, 5 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (62% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 frank (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calMaple Lodge Farms Original Chicken Wiener1 wiener−40 cal
140 calFoster Farms Chicken Franks, Jumbo1 frank+20 cal
90 calHill Country Fare Franks, Chicken1 frank−30 cal
130 calGwaltney Franks, Chicken1 frank+10 cal
230 calZabiha Halal Spicy Supreme Chicken Frankfurters1 frankfurter+110 cal
63 calChicken frankfurter1 oz−57 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Gwaltney Franks, Chicken, Bun Size?
One serving of Gwaltney Franks, Chicken, Bun Size (1 frank) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Gwaltney Franks, Chicken, Bun Size high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gwaltney Franks, Chicken, Bun Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gwaltney Franks, Chicken, Bun Size?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gwaltney Franks, Chicken, Bun Size?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
