La Fermiere French Dessert, Creme Chocolat nutrition facts
Per 1 container
of a 2,000 cal day
- Protein5g8% of calories
- Carbs16g27% of calories
- Fat17g65% of calories
- ✓ Low sodium
At a glance
One serving of La Fermiere French Dessert, Creme Chocolat (1 container) has 240 calories, with 5 g of protein, 16 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 50% and 35% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- Sublime Desserts Mousse, Red Velvet410
- La Fermiere French Dessert, Creme Chocolat240
- Petit Pot French Dessert, Organic & Creamy, Dark Chocolate210
- Sublime Desserts Mousse, Mango210
- Petit Pot French Dessert, Dark Chocolate, Creamy180
- Petit Pot French Dessert, Organic & Plant-Based, Oatmilk Chocolate170
- Don't Worry Meringues Double Chocolate25
Similar foods
210 calPetit Pot French Dessert, Organic & Creamy, Dark Chocolate1 jar−30 cal
25 calDon't Worry Meringues Double Chocolate7 meringues−215 cal
180 calPetit Pot French Dessert, Dark Chocolate, Creamy1 cup−60 cal
410 calSublime Desserts Mousse, Red Velvet1 jar+170 cal
170 calPetit Pot French Dessert, Organic & Plant-Based, Oatmilk Chocolate1 jar−70 cal
210 calSublime Desserts Mousse, Mango1 jar−30 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in La Fermiere French Dessert, Creme Chocolat?
One serving of La Fermiere French Dessert, Creme Chocolat (1 container) has 240 calories. That is about 12% of a 2,000-calorie day.
Is La Fermiere French Dessert, Creme Chocolat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fermiere French Dessert, Creme Chocolat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Fermiere French Dessert, Creme Chocolat?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fermiere French Dessert, Creme Chocolat?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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