Petit Pot French Dessert, Dark Chocolate, Creamy nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g9% of calories
- Carbs17g37% of calories
- Fat11g54% of calories
- ✓ Low sodium
At a glance
One serving of Petit Pot French Dessert, Dark Chocolate, Creamy (1 cup) has 180 calories, with 4 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat and cholesterol, which provide 30% and 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol33%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- Sublime Desserts Mousse, Red Velvet410
- La Fermiere French Dessert, Creme Chocolat240
- Petit Pot French Dessert, Organic & Creamy, Dark Chocolate210
- Sublime Desserts Mousse, Mango210
- Petit Pot French Dessert, Dark Chocolate, Creamy180
- Petit Pot French Dessert, Organic & Plant-Based, Oatmilk Chocolate170
- Don't Worry Meringues Double Chocolate25
Similar foods
210 calPetit Pot French Dessert, Organic & Creamy, Dark Chocolate1 jar+30 cal
25 calDon't Worry Meringues Double Chocolate7 meringues−155 cal
240 calLa Fermiere French Dessert, Creme Chocolat1 container+60 cal
410 calSublime Desserts Mousse, Red Velvet1 jar+230 cal
170 calPetit Pot French Dessert, Organic & Plant-Based, Oatmilk Chocolate1 jar−10 cal
210 calSublime Desserts Mousse, Mango1 jar+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Petit Pot French Dessert, Dark Chocolate, Creamy?
One serving of Petit Pot French Dessert, Dark Chocolate, Creamy (1 cup) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Petit Pot French Dessert, Dark Chocolate, Creamy high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Petit Pot French Dessert, Dark Chocolate, Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Petit Pot French Dessert, Dark Chocolate, Creamy?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Petit Pot French Dessert, Dark Chocolate, Creamy?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with french dessert, dark chocolate, creamy
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