Fried chicken skin and breading (Extra Crispy, KFC) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein11g9% of calories
- Carbs23g19% of calories
- Fat37g71% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Fried chicken skin and breading (Extra Crispy, KFC) (100 grams, 100 g) has 464 calories, with 11 g of protein, 23 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (22% DV), niacin (21% DV) and phosphorus (21% DV). Keep an eye on sodium and saturated fat, which provide 36% and 38% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Niacin21%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Vitamin B610%
- Vitamin B1215%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat38%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 ฮผg | 4% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0.4 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 8% |
| Potassium | 170 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | โ |
| Polyunsaturated fats | 14 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calKirkwood Crispy Chicken3 ozโ224 cal- ๐568 calChicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)1 breast, with skin+104 cal
- 300 cal
Kitchen Cravings Breast & Wing 2 Piece Fried Chicken1 containerโ164 cal - 330 calBanquet Fried Chicken, Original Crispy1 pieceโ134 cal
- 250 calKitchen Cravings Fried Chicken3 ozโ214 cal
- 740 calKitchen Cravings 2 Piece Fried Chicken, Breast & Wing8 oz+276 cal
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Fried chicken skin and breading (Extra Crispy, KFC)?
One serving of Fried chicken skin and breading (Extra Crispy, KFC) (100 grams) has 464 calories, which works out to 464 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Fried chicken skin and breading (Extra Crispy, KFC) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken skin and breading (Extra Crispy, KFC) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fried chicken skin and breading (Extra Crispy, KFC)?
828 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fried chicken skin and breading (Extra Crispy, KFC)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
