Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC) nutrition facts
Per 1 breast, with skin ยท 212 g
of a 2,000 cal day
- Protein45g32% of calories
- Carbs18g13% of calories
- Fat35g56% of calories
- โ Protein-dense
- โ Cholesterol free
At a glance
One serving of Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC) (1 breast, with skin, 212 g) has 568 calories, with 45 g of protein, 18 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (90% DV), niacin (108% DV) and Vitamin B6 (50% DV). Keep an eye on sodium and saturated fat, which provide 56% and 38% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Niacin108%
- Vitamin B650%
- Vitamin B1228%
- Phosphorus65%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Iron15%
- Potassium12%
- Magnesium12%
- Zinc15%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat38%
Vitamins & minerals
Amounts for 1 breast, with skin (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 17 mg | 108% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 1 ฮผg | 28% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 547 mg | 12% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 456 mg | 65% |
| Zinc | 2 mg | 15% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 13 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (Extra Crispy, KFC)464
- Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing326
- Kitchen Cravings Fried Chicken294
- Kirkwood Crispy Chicken282
- Banquet Fried Chicken, Original Crispy275
- Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)268
Similar foods
240 calKirkwood Crispy Chicken3 ozโ328 cal- ๐464 calFried chicken skin and breading (Extra Crispy, KFC)100 gramsโ104 cal
- 300 cal
Kitchen Cravings Breast & Wing 2 Piece Fried Chicken1 containerโ268 cal - 330 calBanquet Fried Chicken, Original Crispy1 pieceโ238 cal
- 250 calKitchen Cravings Fried Chicken3 ozโ318 cal
- 740 calKitchen Cravings 2 Piece Fried Chicken, Breast & Wing8 oz+172 cal
Burning 568 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)?
One serving of Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC) (1 breast, with skin) has 568 calories, which works out to 268 calories per 100 g. That is about 28% of a 2,000-calorie day.
Is Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC) high in protein?
Yes. It has 45 g of protein per serving, and 32% of its calories come from protein (7.9 g of protein per 100 calories).
Is Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)?
1287 mg per serving, which is high (20% or more of the 2,300 mg daily value).
