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Kitchen Cravings Breast & Wing 2 Piece Fried Chicken
Meat & PoultryKitchen Cravings

Kitchen Cravings Breast & Wing 2 Piece Fried Chicken nutrition facts

Per 1 container

Calories
300
15%
of a 2,000 cal day
  • Protein
    33g
    43% of calories
  • Carbs
    12g
    16% of calories
  • Fat
    14g
    41% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Kitchen Cravings Breast & Wing 2 Piece Fried Chicken (1 container) has 300 calories, with 33 g of protein, 12 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (66% DV). Keep an eye on sodium and cholesterol, which provide 26% and 37% of the daily value.

Serving
300cal
1 container
Protein per 100 cal
11g
Net carbs
12g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein66%

Good source of

10โ€“19% of the daily value

  • Iron14%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol37%

Vitamins & minerals

Amounts for 1 container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium470 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Kitchen Cravings Breast & Wing 2 Piece Fried Chicken?

One serving of Kitchen Cravings Breast & Wing 2 Piece Fried Chicken (1 container) has 300 calories. That is about 15% of a 2,000-calorie day.

Is Kitchen Cravings Breast & Wing 2 Piece Fried Chicken high in protein?

Yes. It has 33 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Kitchen Cravings Breast & Wing 2 Piece Fried Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kitchen Cravings Breast & Wing 2 Piece Fried Chicken?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kitchen Cravings Breast & Wing 2 Piece Fried Chicken?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breast & wing 2 piece fried chicken

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