Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing nutrition facts
Per 8 oz ยท 227 g
of a 2,000 cal day
- Protein35g19% of calories
- Carbs19g10% of calories
- Fat58g71% of calories
- โ Sugar free
At a glance
One serving of Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing (8 oz, 227 g) has 740 calories, with 35 g of protein, 19 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (70% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 103%, 75% and 40% of the daily value.
High in
20%+ of the daily value
- Protein70%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium103%
- Saturated fat75%
- Cholesterol40%
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken skin and breading (Extra Crispy, KFC)464
- Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing326
- Kitchen Cravings Fried Chicken294
- Kirkwood Crispy Chicken282
- Banquet Fried Chicken, Original Crispy275
- Chicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)268
Similar foods
240 calKirkwood Crispy Chicken3 ozโ500 cal- ๐464 calFried chicken skin and breading (Extra Crispy, KFC)100 gramsโ276 cal
- ๐568 calChicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)1 breast, with skinโ172 cal
- 300 calKitchen Cravings Breast & Wing 2 Piece Fried Chicken1 containerโ440 cal
- 330 calBanquet Fried Chicken, Original Crispy1 pieceโ410 cal
- 250 calKitchen Cravings Fried Chicken3 ozโ490 cal
Burning 740 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 89minCycling (moderate)
- 62minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing?
One serving of Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing (8 oz) has 740 calories, which works out to 326 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing high in protein?
It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing?
2360 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kitchen Cravings 2 Piece Fried Chicken, Breast & Wing?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
