Banquet Fried Chicken, Original Crispy nutrition facts
Per 1 piece ยท 120 g
of a 2,000 cal day
- Protein24g29% of calories
- Carbs12g14% of calories
- Fat21g57% of calories
- โ Sugar free
At a glance
One serving of Banquet Fried Chicken, Original Crispy (1 piece, 120 g) has 330 calories, with 24 g of protein, 12 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat25%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 piece (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
240 calKirkwood Crispy Chicken3 ozโ90 cal- ๐464 calFried chicken skin and breading (Extra Crispy, KFC)100 grams+134 cal
- ๐568 calChicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)1 breast, with skin+238 cal
- 300 calKitchen Cravings Breast & Wing 2 Piece Fried Chicken1 containerโ30 cal
- 250 calKitchen Cravings Fried Chicken3 ozโ80 cal
- 740 calKitchen Cravings 2 Piece Fried Chicken, Breast & Wing8 oz+410 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Banquet Fried Chicken, Original Crispy?
One serving of Banquet Fried Chicken, Original Crispy (1 piece) has 330 calories, which works out to 275 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Banquet Fried Chicken, Original Crispy high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Fried Chicken, Original Crispy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Fried Chicken, Original Crispy?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Fried Chicken, Original Crispy?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
