Kirkwood Crispy Chicken nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein17g28% of calories
- Carbs9g15% of calories
- Fat15g56% of calories
- โ Sugar free
At a glance
One serving of Kirkwood Crispy Chicken (3 oz, 85 g) has 240 calories, with 17 g of protein, 9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐464 calFried chicken skin and breading (Extra Crispy, KFC)100 grams+224 cal
- ๐568 calChicken breast (fried, breaded, Extra Crispy, meat and skin, KFC)1 breast, with skin+328 cal
- 300 cal
Kitchen Cravings Breast & Wing 2 Piece Fried Chicken1 container+60 cal - 330 calBanquet Fried Chicken, Original Crispy1 piece+90 cal
- 250 calKitchen Cravings Fried Chicken3 oz+10 cal
- 740 calKitchen Cravings 2 Piece Fried Chicken, Breast & Wing8 oz+500 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Kirkwood Crispy Chicken?
One serving of Kirkwood Crispy Chicken (3 oz) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Kirkwood Crispy Chicken high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkwood Crispy Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkwood Crispy Chicken?
410 mg per serving.
How much sugar is in Kirkwood Crispy Chicken?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crispy chicken
489 calCrispy Baked Chicken Thighs1 serving
743 calChicken Bolognese with Crispy Oregano1 serving
274 calCrispy Curry Rub Chicken Thighs1 serving
451 calCrispy Potatoes with Lemon Dijon Chicken1 serving
492 calCrispy Chicken Thighs with White Beans1 serving
224 calCrispy Baked Honey Sriracha Chicken Drumsticks1 serving
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