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Meat & Poultry

Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed) nutrition facts

Per 1 thigh without skin ยท 86 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    20g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    8g
    48% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Cholesterol free

At a glance

One serving of Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed) (1 thigh without skin, 86 g) has 151 calories, with 20 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (39% DV), riboflavin (b2) (21% DV) and niacin (30% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
175cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein39%
  • Riboflavin (B2)21%
  • Niacin30%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

  • Vitamin B1217%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 thigh without skin (86 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin E0.4 mg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.3 mg
21%
Niacin5 mg
30%
Vitamin B60.1 mg
9%
Vitamin B120.4 ฮผg
17%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
9%
Potassium198 mg
4%
Magnesium17 mg
4%
Phosphorus183 mg
26%
Zinc2 mg
15%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed)?

One serving of Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed) (1 thigh without skin) has 151 calories, which works out to 175 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed) high in protein?

Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Fried chicken thigh (KFC, original recipe, meat only, skin removed, breading removed)?

489 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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